Autumn Spiced Butternut Squash Bisque

But­ter­nut squash has more vit­a­min A than that in pump­kin. At 10630 IU per 100 g, it is per­haps the sin­gle veg­etable source in the cucur­bitaceae fam­ily with high­est lev­els of vitamin-A, pro­vid­ing about 354% of RDA. Vit­a­min A is a pow­er­ful nat­ural anti-oxidant and is required by body for main­tain­ing the integrity of skin and mucus mem­branes. It is also an essen­tial vit­a­min for vision. Research stud­ies... Read More