Autumn Spiced Butternut Squash Bisque

Butternut squash has more vitamin A than that in pumpkin. At 10630 IU per 100 g, it is perhaps the single vegetable source in the cucurbitaceae family with highest levels of vitamin-A, providing about 354% of RDA. Vitamin A is a powerful natural anti-oxidant and is required by body for maintaining the integrity of skin and mucus membranes. It is also an essential vitamin for vision. Research studies suggest that natural foods rich in vitamin A helps... Read More

Reviewed: Central Florida Earth Day 2011

  Live music at Earth Day The celebration of the 41st Earth Day at Lake Eola Park on Saturday April 23, 2011 was enjoyed by many. There were vegan food vendors, live music, entertainment, eco-friendly vendors, mind body spirit activities, animal haven, artist corner, speakers, presentations, environmental education, humane education, earth kids zone and much more! The vegan cuisine choices were a plenty! My guest and I tried the sweet potato... Read More

Central Florida Earth Day Event

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