Autumn Spiced Butternut Squash Bisque

But­ter­nut squash has more vit­a­min A than that in pump­kin. At 10630 IU per 100 g, it is per­haps the sin­gle veg­etable source in the cucur­bitaceae fam­ily with high­est lev­els of vitamin-A, pro­vid­ing about 354% of RDA. Vit­a­min A is a pow­er­ful nat­ural anti-oxidant and is required by body for main­tain­ing the integrity of skin and mucus mem­branes. It is also an essen­tial vit­a­min for vision. Research stud­ies... Read More

Reviewed: Central Florida Earth Day 2011

  Live music at Earth Day The cel­e­bra­tion of the 41st Earth Day at Lake Eola Park on Sat­ur­day April 23, 2011 was enjoyed by many. There were vegan food ven­dors, live music, enter­tain­ment, eco-friendly ven­dors, mind body spirit activ­i­ties, ani­mal haven, artist cor­ner, speak­ers, pre­sen­ta­tions, envi­ron­men­tal edu­ca­tion, humane edu­ca­tion, earth kids zone and much more! The vegan cui­sine choices were... Read More

Central Florida Earth Day Event

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