Autumn Spiced Butternut Squash Bisque

Butternut squash has more vitamin A than that in pumpkin. At 10630 IU per 100 g, it is perhaps the single vegetable source in the cucurbitaceae family with highest levels of vitamin-A, providing about 354% of RDA. Vitamin A is a powerful natural anti-oxidant and is required by body for maintaining the integrity of skin and […]

Read More

Uncommon Shopping in Seaside

Family-owned and operated for over 20 years, Modica Market in the Central Square of Seaside, Florida offers many gourmet and specialty items.  Modica Market has a nice selection of fresh produce, exotic mushrooms, nuts, gourmet chips, crackers & snacks, specialty & locally made sauces and dips, hard to find gourmet pastas, boutique wines and micro […]

Read More

Orlando’s Best Kept Produce Secret

  Before I discovered Freshfields Farm, my budget for fresh produce consisted of bananas, green beans, potatoes, onions and the occasionally bag of spinach.  The chain supermarkets drained my budget quickly and a few years ago at the height of the recession canned and frozen food were replacing the fresh, nutrient rich foods I craved.  […]

Read More

Veg ‘n’ Out: Key West

AerialFeature

Key West is better known for Fantasy Fest, Duval Street, free roaming chickens, key lime pie, mile marker 0, southernmost point, six toed cats and the Hemingway house, but also among those six square miles of island time are some unique and noteworthy veg cuisine restaurants. To maximize your Key West experience, I recommend renting […]

Read More